so after being sick all last week, this week i have gotten back into the swing of things - slowly.
tonight was a 2.5 mile run. i was going super slow, so I'm hoping that this weekend I can bump it back up to 4 miles. we shall see.
does anyone have any good ab exercises to share? mimi and i have been doing some with a 4lb. medicine ball, but id like to see what other ways we could use the ball in the routine. please share if you have any good ideas!
music tonight: telephone - lady gaga, uprising - muse, knock you down - keri hilson & kanye west, this is how we do it - montell jordan, no diggity - blackstreet.
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Great Job on getting back out there Mir! woohoo! it's tough to get back in to the swing of things after being sick, but it's great you are dong it! :) oh and I never got to thank you for the awesome running articles you sent me! you rock! thanks so much love!
ReplyDeleteGood job MIr! I've had a week off also because of my knee. I have to figure out a time to get down to the store and get fitted running shoes. Glad you're feeling better and back on track.
ReplyDeleteHey mir - what types of things are you doing with the ball?
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