Last night I got out to do a 2 mile run which felt pretty good! It was a super short workout (that's all I had time to do) but I'm glad I was able to find the time to get something done!
Have any of you ever ran with small weights before? I've seen people do this - either put weights on their calfs or carry small ones in their hands. I'm thinking maybe instead of weights I could do something more like what Fred is doing....just a thought.
Happy Running to you all this weekend!
Have any of you ever ran with small weights before? I've seen people do this - either put weights on their calfs or carry small ones in their hands. I'm thinking maybe instead of weights I could do something more like what Fred is doing....just a thought.
Happy Running to you all this weekend!
Musica: The Killers. love them.
Anna! good for running 2 miles! that is awesome! no matter how short, any workout is great! i have seen people run with weights on their ankles... i don't know how i feel about that. i think personally its something i couldnt imagine! haha. love the cartoon. xo
ReplyDeletehaha I have seen people run with the weights - I have never done and it and haven't read much about it - but I assume that it helps because after running with weights running without them must seem like a breeze
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