I got to yoga twice this week despite the snow and cold - woohoo! On Tuesday we did some sweet core building which was great for the abs, I felt it the next morning! haha! And a highlight from Thursday's session for me was "The Dancer." It's one of my favorite poses! it practices balance, form, flexibility, and c'mon...it's called the Dancer...who wouldn't like that one?! Here's a picture of it - although I don't think I do it as well as Wonder Woman above, but ya gotta strive for something! (I also don't make a circle with my thumb and index like she does - I just try to hold on and not fall over ha!). Hope you girls have a great weekend! Happy Running!
way to go anna! I am TERRIBLE when it comes to the dancer!
ReplyDeleteI am impressed too! I have never done Yoga - it scares me! I am not flexible at all!
ReplyDeletehaha i would have toppled over in a heartbeat! i'm sure that move works your core! I love working on my balance though, it's something that I want to make stronger! Yay Anna! Keep going despite the cold and snow! It will warm up soon!
ReplyDeletethanks girls! you are great!! YOGA it up some time!
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