2. I did great last weekend - ran Friday-Mon - didn't get any runs in Tues-Fri this week -
3. After my run on Monday I did a whole song of lunges - most of the time I am not sore after a run - but the lunges KILLED me - ladies I could barely bend down to get to the toilet - I walked like I had something stuck up my rear end - but it felt really good. I am thinking that I am going to keep doing those at least once a week (hard to believe I did them after 3 hours of lax practice and in the middle of sprints in my younger days) - anyway I think they'll help make me stronger - lately I feel like my legs way a ton when I run
4. Ran today in the cold cold cold - I only saw two other runners out on the trails - but it was nice
Looking forward to a sunny slightly warmer run tomorrow and hopefully Monday.
Who uses the Nike thing where it tells you your mileage? Do you have to wear Nikes to use it? I'd like to have something like that letting me know how much I am running.
Anyway - You guys really inspire me - and keep me hitting the roads!
Love,
Larissa
YAY for Larissa! I would have given that man the nastiest face I could possibly make. I think that is so disrespectful... LAKSA uses the whole Nike set up and loves it. Hopefully she can answer any questions you have - you do have to have the whole set up though which is a bummer. I really just want the band, but you have to have the shoes.
ReplyDeleteHappy trails! xo
Turns out you don't have to have the shoes!!! The band is called Nike+ SportBand. It's $59.00 and it tracks your runs and you can upload them to Nike+.com and it tracks your progress, helps you set goals and you can communicate with others who have the technology. I LOVE it. If you don't have Nike+ shoes here is a website I just found that tells you what you can do to make it work with non Nike+ shoes: http://podophile.com/2006/11/30/nike-ipod-shoe-hack-and-sensor-accessory-round-up/
ReplyDeleteI need to get new shoes because of my knee, so when I get new shoes they most likely won't be Nike+ shoes so I'll do one of these solutions. Hope that helps. Let me know if either of you get it!
I am so pumped! I am going to look into that because I would love to just go out and run and have it track it for me!
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