So I was just catching up reading Gwyneth's blog... I've gotten behind lately, and I found this post.
It's amazing and I can't wait to try it out once I feel better! It looks like I won't be able to move my arms the next day, but it sounds like its a good work out. I also like the fact that she isn't pairing any weights with the routine. Simply using your own bodies resistance. Try it out - looks fun ... who knows... those moves might make their way out on the dancefloor! haha.
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wow Mir that sounds like fun! I'd like to check out some videos. And Gwyneth's blog is so cool I've never seen it before!
ReplyDeletethis is cool mir! thanks for sharing! i love her arm workout - it's so different and really cool! I'd like to try it, i think probably at home so i can really bust out like she does! :)
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