today's run went very well! i woke up early and went to the Y for a morning run. The Y was almost completely empty, except for a couple of faithfuls... so the track was all mine and I loved it. It's so nice when it is not crowded. I ran for 3.5 miles! I hit a groove and just kept my pace - i was so relaxed afterwards. I think that I had a lot of built up energy that I needed to get out...
This weekend we had about 6 inches of snow! I wasn't able to get out and run because of the snow and ice, so I was itching to get out today. The snow was beautiful - it's still lingering so I only worked half a day today.
My goal for the week is to run 3 days and cross-train the others. I would like to make it to 3 miles each run.
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amazing mir! I'm so proud of you! Keep up the good work!
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